Why does happiness matter?
Happiness matters, multiple studies have found. Happy people have a slew of benefits that unhappy people don't. If you are happy, you will have a stronger immune system and be less prone to sickness, because of that. You will have a lower blood pressure and heart rate, and lower stress levels. Your life will feel better, and you will be in control of every situation. Happiness gives you the power of management over your stress, and it decreases your cortisol levels, too. High cortisol levels are linked to type 2 diabetes and hypertension, so happiness can decrease your chances of these conditions.
In addition to that, happy people live longer, and they tend to have healthier diets. A conducted study found that happy people were 33% more likely to do physical activity. When happy people fall, the pain actually hurts less. Here are some more benefits that Gretchen Rubin writes about:
“Happy people generally are more forgiving, helpful, and charitable, have better self-control, and are more tolerant of frustration than unhappy people, while unhappy people are more often withdrawn, defensive, antagonistic, and self-absorbed. Oscar Wilde observed, “One is not always happy when one is good; but one is always good when one is happy.”
There are so many benefits of happiness, and they prove why it is important to be happy.
In addition to that, happy people live longer, and they tend to have healthier diets. A conducted study found that happy people were 33% more likely to do physical activity. When happy people fall, the pain actually hurts less. Here are some more benefits that Gretchen Rubin writes about:
“Happy people generally are more forgiving, helpful, and charitable, have better self-control, and are more tolerant of frustration than unhappy people, while unhappy people are more often withdrawn, defensive, antagonistic, and self-absorbed. Oscar Wilde observed, “One is not always happy when one is good; but one is always good when one is happy.”
There are so many benefits of happiness, and they prove why it is important to be happy.